Shoulder Back Extension:
Lateral Flex:
Alternating Crunch:
Squeeze Twist Crunch:
Alternating Full Sit-Up:
Arm Side Lift:
Outward Kicks:
Arm Front-Back Lift:
Alternating Leg Bridge:
Alternating Leg Pull-In:
(via fuckyeahfitspiration)
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Shoulder Back Extension: Lateral Flex: Alternating Crunch: Squeeze Twist Crunch: Alternating Full Sit-Up: Arm Side Lift:...
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Shoulder Back Extension: Lateral Flex: Alternating Crunch: Squeeze Twist Crunch: Alternating Full Sit-Up: Arm Side Lift:...
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